Free mindfulness and resilience resources

Optum Mindful Matters

Wish you could worry less? Want to enjoy the moment you’re in more? Mindfulness may help.1 Learn how to make it part of your routine with Optum Mindful Matters, by eM Life. It’s available online and via the eM Life app.

  • Expert teachers
  • Daily live sessions
  • On-demand content, 24/7
  • Virtual mindfulness concierge
  • Meditation timer

To get started visit (access code intuitintl) or download the eM Life app from the App Store or Google Play.

1. National Institutes of Health. Mindfulness for your health. June 2021. Accessed 22 July 2022.

Other resources

Provided through Optum, the Liveandworkwell site supports you in improving your overall wellbeing. Learn more about resilience and mindfulness practice through webinars, current research and articles, and practice tips.